In the US, getting enough sleep is not an easy task. For millions of Americans, we struggle not only to get to sleep but to stay asleep.
As a result, we are more tired than we've ever been, with coffee and energy drinks fast becoming billion dollar businesses.
One chief problem we have is that there is too much light in our environment. Unless you live outside the city, the odds are that you have some light creeping in your bedroom.
Even our technology can conspire against us with soft, blue indicator lights on everything.
So what can we do to get better sleep? While there are multiple solutions, one of the quickest and most effective is sleep masks. If you've never used an eye mask before, you may be missing out.
In this article, we cover the benefits and the best sleep masks in 2019.