If you have ever tried going to sleep during the day, you know how much of a challenge it is to get any solid rest.
Because our bodies are designed to be awake when the sun is out and asleep at night, trying to catch some Z's during the day can be an insurmountable task.
Fortunately, there are options that you can try to mitigate this problem, with one of the best being the use of blackout curtains.
If you are a night owl or work the graveyard shift, you can't keep up your schedule if you try to sleep with light coming in through your windows.
Thus, a good set of blackout curtains is necessary for you to get the rest you need and maintain your sanity.
For your convenience, this guide will help you find the best blackout curtains in 2019 for sleep.