Out of every aspect of your health, the pillar of all of it can be summed up to sleep. Of course, you need food, water, and shelter to exist, but if you go some days without sleeping at all, you will be risking your life.
If you struggle to fall asleep at night, you know how frustrating it can be. It can be almost impossible to get yourself into the habit of having a healthy and regular sleep schedule.
Around one in three people experience some form of insomnia, and struggling with insomnia can completely drag you down and make life miserable.
So what are some natural and helpful ways that you can go about treating your insomnia? The best bedtime teas in 2019 can help.