The 3 Best Wake-Up Lights In 2018 To Gently Nudge You Up
If you want to wake up without having to be jerked awake by an annoying alarm clock, then the best wake-up light alarms in 2018 might be one of the best things for you.
If you're unfamiliar with what a wake-up light alarm, it is simply an alarm that uses light to wake you up rather than an audible noise gradually.
As you'll read further down in this post, there are plenty of benefits to a wake-up light, and you're going to love what it has to offer.
If you're thinking about purchasing one, the following information is going to be crucial in helping you make the right decision to find the perfect light alarm for you.
TOP RATED WAKE-UP LIGHTS
Best Wake-Up Lights Reviews 2018
As we have mentioned before in some of the previous discussions regarding the wake up light alarms, there are some great features that you are going to love and this particular product seems to offer almost all of the ones that you could want. This is the number one selling light and it is clinically proven to work better than any of the other lights that you are going to find on the market.
The colored sunrise simulator helps to wake up gradually with natural light rather than a fake or artificial light that would not be as conducive to getting good results. With this particular light, you're going to have the choice of choosing between five different natural and calming wake-up sounds so that not only are you going to get the light to wake you up, but you're also going to enjoy the wake-up sounds. Additionally, you're also going to get an FM radio and a tap-to-snooze alarm clock so that you can experience the most out of the light.
Working in reverse, when it's time for you to go to bed, this light will also start off bright and slowly dim to make sure that you get the perfect night's sleep as you ease into it every night. Some other features are that the light will stay cool to the touch for safety. To use it, you only need to plug in the unit.
If you're looking for one of the more pleasant and natural ways to wake up in the morning, then this product is going to be one of the best ways to get it. This is the official light therapy product of the National Sleep Foundation and it will wake you in a natural way that helps to simulate the morning sunrise happening right outside your window. When you set your alarm, the light will slowly start to turn on about 30 minutes before you need to get up. With the light gradually increasing, your body will slowly wake up to feel more relaxed rather than being jerked awake by an alarm.
When it comes time for your alarm to wake you up, you will have the option of choosing between two different natural sounds or the FM radio. In case the light doesn't fully wake you up, the sound will start off gradually before it reaches the full volume in 90 seconds. Additionally, this light is fully customizable so that you can set the brightness you want to wake up to. The device can go all the way up to 250 lux, so if you need the brightest setting, then you can use that.
Additionally, this light can double as a bedside lamp for reading. There are 20 different brightness settings so that you will be able to find the perfect light level when it comes to reading or working at your bedside. Eight out of ten users say that this device has made it so much easier to get out of bed every morning and nearly 88 percent of users say it improved their way of waking up.
Once again, this is another wake-up light that is going to work to simulate the natural sunlight that occurs outside your bedroom and uses it to make sure that you can enjoy a smooth and natural wakeup each and every morning. The look of this particular unit is a little bit different however in the fact that it looks like the traditional alarm clock except a light on the top of the clock.
It is also going to come with gradual sunset features that will help give your body signals to wind down and get ready for bed. When the light continues to get lower and lower, it will be easier for you to fall asleep. Additionally, you get a backup beeper if necessary along with a power failure backup in case anything happens.
There are six different sound effects that you can wake up to such as a rooster call, crashing waves or white noise along with the option to use the digital FM tuner. This also doubles as a bedside lamp to make sure that you can use the light for more than just waking up and going to bed. Last but not least, you should be able to use this product for a very long time as it's durable.
Why Should You Use A Wake Up Light
1. Supports A Gentle Wakeup
Nobody likes to be woken in the morning by the blaring sound of their alarm clock. In most cases, it jolts you awake and can even wake you out of a deep sleep, which means you won't have as pleasant of a morning as you might have in some other instances. When you're exposed to daylight in the morning, you will be at the peak of your performance in the morning and that will remain true throughout the entire day. While it may seem silly, this gentle wakeup can make all the difference in your day.
2. Balances Melatonin
Melatonin is one of the few hormones in your body that is controlled by light. In all cases, the melatonin levels in your body are going to be the lowest in the morning and the highest at night. If you work a light pattern into your morning routine that will gradually bring up the light in your room, you will have a much more powerful way to balance the melatonin in your body. The more balanced it is, the better you're going to feel throughout the day.
3. Can Help Depression And Seasonal Affective Disorder
There are intensive studies completed regarding light as a treatment for depression. Especially when it comes to the dark winter months, you might find that wake up light is going to be incredibly beneficial and will put you in a better mood because of that simulation of light.
How Do Wake Up Lights Work
Just Like An Alarm Clock
A wake up light is going to work the same way as a regular alarm clock except it is completely different at the same time. It is going to wake you up in the morning, and it is going to be so much better and more efficient than a regular alarm clock. With the light that starts off dim and progressively gets brighter, you're going to experience the same effects of a sunrise to help wake your body up in the morning.
As briefly discussed above, the entire purpose of the wake-up light alarm is to simulate the sunlight. This is better than being woken up by an audible alarm because rather than jerking you awake, it will do so slowly to keep you at your best throughout the day.
So is it effective? Overall, yes. The wake up light is one of the best ways that you can simulate natural sunlight and wake yourself up every morning. However, the same effect can be achieved naturally by leaving your window open a little bit and letting the sunlight do the work for you. Both are reliable and reasonable options, but the sunlight might not be there every morning, so the wake-up light is more consistent in that aspect.
From all these, you can tell there are numerous benefits when it comes to a wake up light alarm.
Nobody wants to wake up to an annoying alarm clock, so the best wake-up light is a great alternative.
Using a slowly intensifying light, you will wake up naturally and enjoy a more refreshing experience every time you wake up. By following all of the information outlined above, you will find the perfect wake up lamp all on your own.