Sleep aids are an excellent way to help you fall asleep.
There isn't any wires or machines that help you fall asleep. If you've had trouble sleeping, and machines haven't worked, you may have thought about sleep aids.
This review will delve into what makes the best sleep aids in 2019 so useful, and which ones are recommended.
TOP RATED OVER THE COUNTER SLEEP AIDS
Best Over The Counter (OTC) Sleep Aid Reviews 2019
This sleep aid allows users to fall asleep fast. When lying in bed trying to fall asleep, your brain keeps going over thoughts from the previous day. Having the ability to fall asleep quickly lets you calm down and sleep perfectly through the night. It's the best way to keep your mind from keeping you up at night.
You only need to take one tablet for every dose. The 25-mg dosage is ideal for those who haven't used sleep aids before. The dosage isn't too strong, and only taking one tablet each night will help you fall asleep quickly and easily. It's ideal for those who never use sleep aids.
The active ingredient is doxylamine succinate, which is the active ingredient in Unisom. You don't need to take too many tablets, making it one of the best sleep aids available.
You won't need to take the whole tablet, even if you're a bigger person. It works well enough to help you stay asleep all night long.
- Won't leave you feeling groggy
- Priced affordably
- Works well in moderation
- Some may not need the whole tablet
- It may have side effects
- May stop working after a couple of days
These soft gel sleep aids are ideal for those that don't like the chalky taste of regular tablets. You can drink it down with a glass of water. The gel is smoother, allowing you to swallow the tablet easily and quickly. The gel also absorbs easier into the body to help you fall asleep quickly and stay asleep.
You will fall asleep fast when you take this sleep aid. Combined with the gel coating it releases into the body faster than other tablets. You won't spend too much time awake after you've taken the sleep aid. It's ideal for those wanting to stay asleep, without any side effects the next day.
You will stay asleep all night long after taking this sleep aid. The diphenhydramine HCI is the active ingredient in this sleep aid. It has a 50-mg dosage, allowing anyone to sleep soundly after taking the tablet. You won't have to worry about waking up in the middle of the night.
You won't have the grogginess or side effects like with other sleep aids. It's ideal for those that want to start their day off right by getting a good night of sleep.
- Not addictive
- Small dosage for relief
- Excellent price
- Works quickly
- May not work for everyone
- Some may need extra doses
If you're having trouble falling asleep, you may want to consider this sleep aid. NyQuil is popular for their cold medicine, and this sleep aid should work to help you fall asleep. It reduces the time you need to fall asleep. You can combat any insomnia with this sleep aid.
It doesn't contain any addictive properties, allowing you to take them without needing to rely on them. The diphenhydramine HCI is the active ingredient in this sleep aid. Since it is not addictive, you can take a tablet anytime you're having trouble falling asleep. It's ideal for those who need a little help falling asleep.
The sleep aid is available as a liquid, making it easy to swallow and take it easily. The liquid form helps absorption into the body, allowing you to fall asleep quickly. You can take it a half hour before you go to bed to have it start working when you're lying down. It's ideal for those that don't want to spend all night fighting insomnia.
While NyQuil is known for their cold medicine, this sleep aid will do the trick. This product is not meant to fight colds or the flu, so that should be taken into consideration. It works quickly to help your brain relax, allowing you to fall asleep faster. You won't spend the night fighting your insomnia with this sleep aid.
- Let's you fall asleep quickly
- Keeps you asleep through the night
- No morning side effects
- It is convenient
- It may be overpriced
- May not work for some people
This sleep aid uses natural herbal ingredients to help you fight any sleeping issues. No matter if you have insomnia, sleep deprivation, or need a faster way to fall asleep, this is the sleep aid for you. When you wake up, you'll feel energized and ready to take on the world in the morning.
The ingredients are all natural and drug-free to prevent addiction. Unlike prescription sleep aids which can have addictive properties, LUNA doesn't contain any of the addictive properties. It's a natural and healthy way to catch up on your sleep. It's ideal for those that don't want a prescription sleep aid.
The sleep aid is 3rd party tested to ensure the accuracy of the contents. Everything that is on the label is what is in the sleep aid. It's a comforting thought when you know exactly what you're putting into your body. You won't have to guess what's inside the sleep aid, allowing you to sleep peacefully.
- Natural ingredients
- No lasting effects in the morning
- Allows you to sleep all night
- Excellent customer service
- May not work for everyone
This sleep aid can help improve your sleep through the night. It contains melatonin, which is crucial to stabilizing your body to get ready to sleep. You won't stay awake after you've taken this sleep aid. It's ideal for those whose melatonin levels can't keep up with the body.
The sleep aid works by keeping the circadian cycle in rhythm. A disruptive circadian system contributes to insomnia and other sleeping disorders. This will allow your body to slow down and relax when it's time for bed.
You'll fast asleep quickly when you use this sleep aid. It's ideal for those who don't want to lay in bed, waiting to fall asleep. There are no addictive ingredients in the sleep aid.
The sleep aid doubles as an antioxidant, which is great for those wanting to keep up on their health. If you eat too much junk food, your body will try and filter out the unhealthy food.
- It works quickly
- Works through every sleep cycle
- It's a safe product
- Ideal for using in moderation
- Provides an excellent night of sleep
- May keep you awake at night
Benefits of Using a Sleep Aid
There are some excellent benefits to using a sleep aid to help you sleep through the whole night. Some of the reasons why you should consider using a sleep aid:
1. They Work Quickly
Sleep aids are effective at working fast. There isn't any effort someone using a sleep aid needs. They just follow the directions, and let the sleep aid do their work.
2. Break Terrible Sleeping Habits
When a person uses a sleep aid, they can fall asleep without a problem. Once they can break bad sleep patterns, they can then focus on the reasons why they're not getting enough sleep at night.
3. They are Safer Than in the Past
Sleep aids are safer now than they used to be. There aren't any harmful chemicals like in previous sleep aids. They are an excellent alternative to other sleeping methods. They are designed to prevent overdoses in sleep aid users.
4. Ideal for Those Suffering Sleep Maintenance Insomnia
For people who frequently wake up in the middle of the night, a sleep aid that targets the exact cause of sleep maintenance insomnia is available. While some sleep aids may only target certain conditions, they can help resolve the root of the problem easily and effectively.
Factors to Consider When Choosing a Sleep Aid
When you're looking for an over the counter sleep aid, you should consider how safe the sleep aids are, and what they contain. Some sleep aids do have antihistamines in them, which can affect your body. You should consult with your doctor about using an over the counter sleep aid to prevent an allergic reaction to the contents of a sleep aid. Be sure to follow the directions, especially if you take other medications. You want to consider how the side effects will affect you.
Depending on how bad your sleeping condition is, you want to look at how strong the dosage is. You can ask your doctor, and up your medication levels if you feel that they're not working. You should start off slow, and increase the dosage if the lower level isn't working. You should consult with your doctor before you decide to use an over the counter sleep aid. Understanding how much dosage you need should allow you to get the perfect strength to help you fall asleep faster.
3. Is it Addictive?
Some over the counter sleep aids can have addictive elements in them. Addiction can sneak up on people using any medication, and it's true for some sleeping pills. Withdrawal can come from resisting sleeping aids, which is a sign of addiction. If a user has tried multiple times to quit, crave sleeping medications, try to get more than one prescription, and other addictive behaviors, it's possible they are suffering from addiction. Consulting with a doctor can help prevent addiction to sleeping pills.
While overdoses from sleep aids can happen, it is worse when sleep aids are mixed with other medications or alcohol. Overdosing on sleep aids can happen if the user doesn't know how strong or effective the sleep aid is. An overdose can be noticed in patients through hallucinations, loss of consciousness, confusion, sleepiness and slowed heart rate, feeling light-headed, and vomiting. Seizures can occur from sleep aid abuse as well. Understanding the signs of overdoses will prevent a fatal consumption.
5. Natural Ingredients
Natural ingredients in sleep aids may not be disclosed to the buyer. Melatonin is important to getting an excellent night of sleep and is naturally produced by the brain. You may wonder what other natural ingredients are in a sleep aid, and you can always consult your doctor.
Using a sleep aid can always feel risky, especially if they're prescribed. There are over the counter sleep aids that may not be as powerful, but they can do the job to help you get a full night of sleep. You may have tried alternative methods to falling asleep, but finding the right sleep aid will help you stay asleep without much side effects. Before you decide to take any sleep aid, you should consult with your doctor to make sure it won't harm you.