The 3 Best Aromatherapy & Essential Oils in 2018 For A Relaxing Sleep
When talking about health and wellness, there are countless ways to help your body feel its best. In fact, there are entire industries out there dedicated to enabling you to make your mind, body, and spirit feel incredible, and nowhere is this more pronounced than in essential oils.
In this article, we've researched the best essential oils in 2018 that you can find to help you get the sleep you've been yearning for.
TOP RATED AROMATHERAPY AND ESSENTIAL OILS FOR SLEEP
Best Essential Oil Reviews 2018
When it comes to essential oil blends, the best that you can hope for is a mixture that is both potent and complimentary. As far as sleep goes, the Good Night Synergy Blend is one of the best blends you can find, both because it has a high purity level and a fantastic mix of oils.
In all, Good Night uses eight different essential oils, including lavender, chamomile, ylang-ylang, clary sage, and sandalwood. All of these oils are magnificent at providing deep relaxation and reducing muscle tension, making this blend perfect for any night's sleep.
One thing great is that the supplier ships it directly from the source, rather than going through an intermediary. Many essential oils are sold to warehouses or third party vendors, which means that you don't know how well they were stored or how long they've been bottled. With Good Night, however, the oil comes to you as fresh as possible.
- Available in a variety of sizes
- No chemicals or GMO products
- Oils are properly stored to maintain potency
- Works topically or through a diffuser
- Convenient eyedropper lid
- If used through a diffuser, it does not produce a strong aroma
- If applied topically, the lavender will overpower the other oils
As we showed you above, one of the best essential oils for sleep is lavender oil. This substance has an intoxicating, cleansing aroma that not only helps improve the ambiance of a room but also help you relax after a hard day.
What we like about this oil is that it show all of the pertinent information which lets you know that they tested it for quality and purity. The oil originated from the South of France, but then it was tested and bottled in the US. This oil is 100% pure, and it is certified organic, so you don't have to worry about extra chemicals or pesticides being in the oil.
Overall, this is a fantastic buy, and the size (30ml) is exceptional for something this pure. At this size, you can use this oil for months, whether you place a few drops on your skin or in a diffuser. If you do use a diffuser, however, then you should be aware that the scent will be noticeably reduced, so you may not get as powerful of an aroma.
- Certified organic
- Steam distilled
- No animal testing
- Large 30ml container
- Originated in France
- In rare instances, the oil may be thinner than normal
Here we have another Good Night Blend, although this time it's by the company Prime Natural. This particular blend is not as extensive as the other one, but it still provides a potent mixture of different essential oils.
The Good Night Blend consists of five different oils: lavender Bulgaria, clary sage, copaiba balsam, marjoram, and Roman chamomile. Each of these oils can help you relax and fall asleep quickly and help you stay asleep longer. While you can apply this blend topically, it is designed for use with a diffuser for best results.
Overall, this is an excellent mixture, although the size does mean that you will run out quicker than the other ones on this list. Also, the smell can vary from bottle to bottle, so be aware that you may not get the same level of aroma with each new purchase. Otherwise, this is a fantastic oil blend that should help you sleep soundly
- Ideal for aromatherapy
- Mixture of five different oils
- Bottled in the US
- No added chemicals
- Overall smell may be off-putting to some users
- Potency can vary between bottles
What are Essential Oils?
If you've never heard of essential oils, they are products that are naturally made that help your body in a variety of ways. Just like we need essential vitamins and nutrients to survive, so do we need these oils to get the most out of our body.
One significant benefit that essential oils can have is allowing you to sleep better. In the US, many adults have trouble falling and staying asleep, but essential oils can be a huge benefit in that area. In this guide, we'll show you which oils are best for you, as well as show you what to look for in your search.
Which Essential Oils are Good For Sleep?
There are dozens of different essential oils out there, each with a particular benefit to your body. However, if you want to get a fantastic night's sleep, then these six oils will have the most impact on your sleep patterns. We've outlined the highlights of each one below.
If you want an essential oil that has a pleasing, cleansing aroma, then lavender is one of the best options. This oil is derived from the lavender flower, and it can help you sleep as well as provide numerous benefits to your body as a whole.
Lavender flowers have had a prominent place in organic treatments for centuries, dating back to ancient times. Here are some things that lavender oil can do for you.
- Relieve nervous tension
- Alleviate pain
- Enhance blood circulation
- Relieve respiratory problems
Overall, lavender oil is designed to make your body relax and feel calm and comfortable, thereby enabling you to drift off to sleep much easier.
When talking about chamomile essential oil, there are two primary variations. The first is Roman Chamomile and the second is German Chamomile. Both have very similar properties, but the Roman version is better at helping menstruation and has a more calming effect, whereas the German variety is best at reducing inflammation. Overall, you can expect these benefits from chamomile oil.
- Helps digestion
- Boosts your circulatory system
- Helps with menstruation
- Boosts immune system
- Acts as an antidepressant
- Calms your nerves
Overall, chamomile oil can help you feel better if you are sick and help relax your muscles. We would recommend Roman Chamomile for sleeping more than the German version, only because the Roman variety has more of a calming effect. However, either type of oil will work to enhance your sleep patterns.
As with most essential oils, Valerian is derived from a flower. You can find the plant primarily in Europe and Asia, but it is grown in the US as well. Currently, there are almost 150 varieties of Valerian flowers, but the health and wellness benefits are similar across the board. The great thing about Valerian flowers is that they grow all year long, meaning that this essential oil is plentiful no matter the season.
With this essential oil, you can expect to feel these benefits.
- Improves sleep quality
- Aids digestion or stomach problems
- Regulates heartbeat
- Reduces nervous disorders
- Lowers blood pressure
- Reduce anxiety
Valerian oil helps you feel more relaxed so that you can get better night's sleep.
Unlike some of the other oils on this list, cedarwood oil is obtained from the bark of the cedarwood tree, rather than a plant or flower. The bark is reduced to its base compounds, and then the oil is extracted via steam distillation. What makes cedarwood oil so beneficial is that it not only helps your body, but it has a pleasant, woodsy aroma and it acts as an insect repellant, making it ideal for hot summer days when bugs are more prevalent. Some of the notable aspects of cedarwood oil include:
- Aids in digestion
- Fights fungal infections
- Works as a natural sedative
- Helps menstruation
- Reduces inflammation
- Helps relieve coughing symptoms
Cedarwood is an excellent oil to use if you are feeling ill or just want a calming, natural sedative to help fall asleep.
If you love the sweet, citrusy smell of oranges, then this essential oil is perfect for you. The oil is acquired from orange peels, using cold compression to extract all vital nutrients and minerals. You most likely know that oranges help with your immune system, but utilizing this oil can provide other benefits as well, such as:
- Reduces inflammation
- Relaxes muscles
- Works as an antidepressant
- Healthier skin
- Aids with digestion and bowel movements
Not only do you get an intoxicating aroma, but you also have many other health benefits when using orange oil. For sleep, it can help you feel better if you are ill or want to relax your tense muscles.
Thus far, we've looked at oils that were extracted from a single source, i.e. a flower or fruit. Valor Oil, on the other hand, is a blend that uses Blue Tansy, Spruce Rosewood, and Frankincense oils to produce a mixture that can help with confidence and overall balance. According to most people who specialize in essential oils, Valor is so named because it is a bottle of "liquid courage" which can help you out whenever you need an overall boost to your morale.
Main advantages of this blend include:
- Better sleep and restfulness
- Improved mood
- Calm and relaxed muscles
- Relax nerves and anxiety
Essentially, if you want to fall asleep, a few drops of Valor will help you feel the calmness as you drift off to dreamland.
Benefits of Using Essential Oils to Sleep
Although the six oils we've seen thus far are ideal for helping you get to rest, there are still plenty of different mixtures and blends available that can assist not only with your sleep patterns but a wide range of symptoms and health problems.
Nonetheless, using essential oils for better sleep is a fantastic way to get the most out of them, as you will be absorbing the natural elements of the oil for longer periods, thus resulting in a much better reaction overall. Breathing in essential oils for eight hours at night can have a much more profound effect than just being exposed to them for a few hours during the day.
In today's modern world, stress and anxiety are unfortunately common. Whether it's work, family, or financial strife, stress can be a huge problem for many people. That's why it's important to use essential oils when you sleep so that you can relax and fall asleep faster.
We all know the experience of being tired, then going to bed, and then staying awake for hours thinking about all sorts of stuff that inhibits our ability to fall asleep. If you want to avoid that experience, you should use essential oils. They will not only relax your body, but they will also help your mind find peace, enabling you to drift off much sooner instead of dwelling on the stresses of life.
As you've seen, essential oils are not just a way to create a pleasant aroma and ambiance. While that is a significant appeal, the fact is that you can get so many other health benefits from these oils that you have no reason not to use them.
Do you want to have a better immune system? Do you want to get over a cold faster? Do you want to feel more confident and stronger? If so, then using essential oils can provide these physiological (and psychological) benefits that will help you feel your best and get the most out of your body.
Again, sleeping with essential oils in the air is a much more preferable way to absorb the health and wellness benefits, as you will be breathing them in for longer and thus get more into your system. While topical oils are fantastic in their right, breathing essential oils while you sleep can be an easier and more effective method.
How to Use Essential Oils for Sleep
As we've mentioned, the best way to get the full range of benefits of essential oils is to use them while you sleep. We've also talked a bit about how breathing them in is preferable to applying them topically. However, some people prefer to use these oils in different ways, so let's take a look at what each process involves so that you can make a more informed decision.
1. Topical Application
No doubt you have used creams, lotions, or ointments at some point in your life. Topical application of medicine or oils is a fantastic way to absorb the essential elements of that product, but it is limited in its scope.
For the most part, when you apply a cream or lotion topically, the benefits of such a product are shown in the area, rather than in your whole body. For example, if you rub lotion on your hands, they are soft and silky, but the benefits do not automatically extend to your arms or face.
Thus, if you want to apply essential oils to the skin, we recommend doing so in ways that will have benefits to that area specifically.
Therefore, you can get a lot of the same sleep benefits by applying oils to your skin, but they will wear off sooner than if you used a diffuser.
If you have never used a diffuser before, these devices are quite simple. The way they work is that you fill a reservoir with water and then you place a few drops of oil on top. Then, using a variety of methods, the oil and water are diffused into the air by creating thousands of tiny droplets. In time, the whole room is filled with these droplets, and you absorb the oil by breathing it in, where it will go directly into your bloodstream.
There are three primary ways that diffusers work: heat, ultrasonic, or a fan.
Heat diffusers work by warming the water, thus making it evaporate and taking the oil with it. The oil also evaporates, which means that you can fill a room much quicker using this method. However, the effects may not last long, and in some cases the heat may alter the chemical composition of the oil, thereby reducing its effects.
Ultrasonic diffusers are by far the best, as they use sound waves to agitate the water and create a fine mist. This method usually lasts much longer than others, allowing you to saturate a room for hours on end, rather than just two or three.
Fan diffusers work by creating cold air that carries off the oil and water droplets. These devices are exceedingly simple and effective, but they only work on oils that are not too light or too heavy. If the oil is extremely thick, then the fan diffuser will not work. If the oil is too thin, it will evaporate much sooner than the water.
Overall, using a diffuser is the best way to get all of the benefits of essential oils for hours on end. Also, the oil mixture in the air is much easier to absorb.
How to Choose the Best Essential Oil Blend
When looking for essential oils, you will usually not find them by themselves. By that, we mean it's harder to find a vial of pure lavender or cedarwood oils than it is to find a blend of the two. In many cases, you can find a wide variety of essential oil blends that will complement and enhance each other to create a substance that is much more potent and powerful.
With that in mind, there are plenty of brands and stores to choose from, so how can you find the best? Here are six aspects to look at when choosing your oil blend so that you can be sure that it will provide all the right benefits.
First and foremost is the purity of the oil. If you get a blend that is mostly comprised of filler material, then that means you will have to use more to get the best effects. Thus, when looking at the oil's label, make sure that you pay attention to the purity level, which should be shown as a percentage.
It should go without saying that the higher the purity, the more expensive it is, and the same holds true for essential oils. Thus, you will find that getting a blend with 80% purity costs a lot more than one with 50% purity. However, what you should ask yourself is if the price difference is worth it. With higher purity oils, you will be able to use less, and with lower purity oils, you have to use more.
Thus, it may be more cost-effective to pay a premium for better oils because they will last longer and have better effects on your body.
Another significant factor to look at is where the oil originated. While it may be tempting to get something exotic from across the globe, what you have to think about is whether or not that country has laws regulating essential oils.
For example, if you get something in the US, odds are it had to go through much more testing. Also, a manufacturer may claim that it has the best purity, but if there are no government regulations, you have to trust the manufacturer at its word.
Another aspect to check on the label is whether or not the oil was tested. Independent testing gives credibility to any health claims, so if your oil has not been tested then again you have to trust the manufacturer implicitly. Here are some items to look at to ensure that the oil was properly tested.
- Scientific name
- Chemotype (where the plant was grown)
- Country of origin
- Extraction process used (such as cold compression)
- Distillation date
- Expiration date
5. Organic, Unsprayed, Wildcrafted
In today's modern farming practices, there are dozens of chemicals that are sprayed onto our food and crops. From fertilizers to pesticides, these chemicals can easily make their way into an essential oil if it was not properly cleaned or treated. For example, oranges usually have a lot of pesticides sprayed on them, which is fine if you only eat the inside, but not okay if you get an oil that used the peel.
Therefore, you want to look at if the oil is certified as organic (although that word is not regulated well), unsprayed, or wildcrafted. These terms vary in their meaning, but they all signify that you don't have to worry about harmful chemicals in your oil.
6. NAHA Certified
The National Association for Holistic Aromatherapy is a US-based organization that has strict testing procedures for essential oils. Because the government does not regulate holistic medicine, this group is the only one that scrutinizes an oil for its composition, purity, and health benefits.
Thus, if you want to be able to trust the label on your oil, look for a certification from the NAHA. That seal will tell you that the oil has been studied and the benefits are thoroughly checked out.