Everyone needs sleep, and it is an integral part of health.
When you don't get a full night of sleep, you can feel groggy, tired, and it can lead to multiple health issues.
People who are light sleepers are prone to noises that wake them up in the middle of the night. Those interruptions can mess with your sleep cycle.
You may have tried multiple solutions to combat noise when you're trying to sleep.
This buying guide with reviews will give you information about the best ear plugs in 2019 to help you sleep soundly through the night.
TOP RATED EARPLUGS FOR SLEEPING
Best Ear Plugs Reviews 2019
These ear plugs feature a smooth, tapered design to fit comfortably in your ears. They are foam, which makes them more comfortable than other ear plugs. Their NRR is at 33, which is above the average rating of 30. The foam of the ear plugs conforms to the inside of the ear to provide comfort and cut down on outside noises. They're ideal for those who want to use them for more than just sleeping.
They provide excellent protection against mowers, trimmers, and other yard equipment while you're using them for sleeping or working in the yard. The clear plastic travel container allows you to take the ear plugs with you while you travel. If you have difficulty adjusting to a hotel due to excess noise, these are the perfect ear plugs for packing up for any trip. There are 50 of the ear plugs included, which can last a while before they need to be replaced for new ones.
- Blocks out a lot of sounds
- Easy to insert
- Fit smaller ears
- Ideal for living in noisy areas
- Can exert pressure on certain ears
- Larger than other ear plugs
These ear plugs have a longer design than other ones, which makes them easy to put in and take out. The PVC-free foam has a non-irritating smooth surface that makes them comfortable while they're worn. They are tapered at the bottom for easy insertion and slide out of the ear easier. The ear plugs are easy to compress into the ear canal.
They will fit in any ear canal, and reduce the noise level around the wearer. The bright green color is trademarked by the Moldex company, allowing you to showcase what you're wearing. There are 200 ear plugs included in the package, which is ideal for those that need a lot of ear plugs. They are separated into individual packs of two for easy access.
- Expand quickly to fit the ear
- Material feels like memory foam
- No excessive pressure put on the wearer
- May come out during the night
The yellow and magenta color design of the ear plugs provide projection that is visible to others around you. The self-adjusting foam will expand to fill the ear canal, which provides maximum noise reduction. They can fit in nearly every ear canal that they're inserted into. The contoured T-shape of the ear plugs allows the user to insert them easily. The closed-cell foam skin is soil resistant that prevents dirt build-up on the ear plugs.
The ear plugs have an NRR of 32, above the average of 30 decibels. They're recommended for any agriculture, construction, law enforcement, and heavy duty work. They're ideal for those who need to sleep with a lot of noise that is nearby. They cut out a lot of obnoxious noise that can cause hearing loss. There are 200 plugs included with the unit, which is ideal for those who wear them daily.
- Comfortable to wear
- Absorb a lot of noise
- Ideal for partners who snore
- Supposed to be worn once only
Benefits of Using Earplugs for Sleeping
In a Chinese study, it was found that earplugs are beneficial to getting a good night's sleep. The study was conducted in a simulated ICU environment, where noise and light can disrupt sleep patterns.
It did help alleviate the negative physiological and psychological effects of lost sleep.
There were a variety of sleep conditions initiated as part of the testing process. Their body fluids were tested for melatonin and cortisol, which are found in sleep cycles.
Those who were the ear plugs and eye patches had higher levels of melatonin and cortisol than those who didn't use them.
Considering that a lot of outside noises produce high enough decibel levels, it's easy to understand how a sleep cycle is interrupted.
When neighbors use lawn mowers and power saws, they're producing decibel levels above 100. If someone is working a night shift, and they come home to sleep, but they can't due to the noise, it can have a lot of adverse side effects.
When a person has slept through the night, or day, it can generate better health, and people feel better during their regular waking hours. Using ear plugs when there's a lot of noise around the area makes it difficult to fall asleep.
Since sleeping ear plugs are comfortable to wear to bed, they don't damage the cartilage around the ear.
Some earplugs can be made specifically for one's unique ears, so they fit comfortably and easily. Not only do they block about 30 decibels of sound, but you can also still hear certain sounds when you need to wake up.
While they don't block out every little creak and groan, they do cut down on a lot of noise. If a parent of a newborn uses sleeping earplugs, they can still hear their baby crying in the middle of the night.
Factors to Consider When Choosing an Earplug
You should consider many different factors when choosing ear plugs for sleeping. While everyone has their individual sleep schedule, finding the right ear plugs for you isn't too difficult. When you start looking for the perfect earplug for sleeping, here are what you need to consider.
There are 3 different types of materials that ear plugs are made from. They are either foam, wax, or silicon.
- Foam - Foam ear plugs are going to be the softest ones out of the three types of materials. They are comfortable while you're sleeping, and they have a memory foam quality that helps them keep their shape. They're highly recommended and are typically at the top of the list.
- Wax - Wax ear plugs are comfortable, and they conform to the ear canal. They block out most noise, and you can sleep on your side with the wax ear plugs. They're extremely comfortable and are highly favored since they block out more noise than other ear plugs.
- Silicone - Silicone ear plugs are ideal for those who want to use the ear plugs more than once. They can be cleaned, and last longer than other ear plugs. They are not as prone to damage, and they can be customized for anyone's ears. They're ideal for those who cannot find ear plugs that fit comfortably in their ears.
2. High Noise Reduction Rating
An ear plug with a high noise reduction rating (NRR) is one of the key factors to consider. The higher the NRR, the better the ear plugs are at blocking outside noise. If you're a light sleeper who wakes up at the slightest sound, you want an ear plug with a high NRR. Even though sleeping ear plugs only block out around 30 decibels of sound, the NRR can give a good indication of noise cancellation.
3. The Fit
Depending on the type of material you get for the ear plug, you can mold and shape the ear plugs to fit your ears. If you have tried different styles of ear plugs and can't find ones that fit properly, you may want to consider getting some that are customized. Everyone's ears are different, and the ear plugs should fit properly.
Sensitive ears can prevent anyone from wearing ear plugs to bed. Finding some that are comfortable to wear when you're sleeping should be a priority. Foam ear plugs are extremely comfortable for the wearer, but they might not fit properly. It doesn't have to be a difficult decision to find the right set of ear plugs for you.
The material of the ear plugs plays a huge role in the sturdiness of the ear plugs. Silicone earplugs are going to be the most durable, and they can be cleaned. While it may not be the most important factor, it is one that should be given some thought. If you don't want to keep buying ear plugs, the durability is an important consideration.
6. Sleeping Positions
The body will move around during the night, which means that certain ear plugs can adapt better when your head moves. Wax ear plugs are perfect for those who sleep on their sides since the wax creates a seal to prevent noise getting into your ears while you're sleeping.
It's important to get a good night's sleep, and using ear plugs for sleeping is an excellent benefit. They can block out a lot of noise that can interrupt your beauty rest.
There are many advantages of using ear plugs for sleeping, and there are plenty of factors to consider when you're looking for the right ear plugs.
If you're having trouble getting plenty of sleep at night, you may want to consider getting a pair of ear plugs.
It's wonderful how well they work to keep you asleep, even though the loudest noises.